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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  XT1 30:007.5
  S & C1 30:0015.0
  Stretching/ Rolling1 16:00
  Total2 1:16:0022.5
  [1-5]1 1:00:00
averages - sleep:8.5

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1:16
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Mo

Monday Apr 16, 2018 #

5 PM

XT (Elliptical) 30:00 [1]
ahr:106 max:116 slept:8.5 shoes: Nike Lunaracer +3 SP16

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

Core + Maintenance. Tired days.
8 PM

Stretching/ Rolling 16:00 [0]

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