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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Orienteering1 37:55 3.52(10:47) 5.66(6:42) 21715 /15c100%17.1
  Running1 33:47 4.14(8:10) 6.66(5:04) 9713.3
  XT1 30:0015.0
  Stretching/ Rolling1 17:00
  Total3 1:58:42 7.66 12.32 31415 /15c100%45.4
  [1-5]2 1:41:42

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Th

Thursday Apr 19, 2018 #

7 AM

XT 30:00 [2]

Morning swim, woke up late but felt okayish once got going.
5 PM

Running warm up/down 17:21 intensity: (12:00 @1) + (5:21 @2) 3.38 km (5:08 / km) +52m 4:46 / km
ahr:140 max:153 shoes: Inov8 X-Talon 200

Orienteering 37:55 intensity: (13:58 @1) + (17:26 @2) + (6:31 @3) ** 5.66 km (6:42 / km) +217m 5:37 / km
ahr:148 max:166 spiked:15/15c shoes: Inov8 X-Talon 200

WCOC Score - Scale Hill.

Nice little run out, cut it a bit short because didn't want to overdo it today. Feeling okay, calfs a bit tired on the climbs. Very nice evening tho.

Running 16:26 intensity: (4:55 @1) + (9:07 @2) + (2:19 @3) + (5 @4) 3.28 km (5:01 / km) +45m 4:41 / km
ahr:149 max:175 shoes: Inov8 X-Talon 200

5 * Hill sprints. CD.
9 PM

Stretching/ Rolling 17:00 [0]

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