Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 20, 2018:

activity # timemileskm+mload
  Stretching/ Rolling1 17:00
  XT1 15:003.8
  S & C1 10:005.0
  Total2 42:008.8
  [1-5]1 25:00
averages - sleep:9

«»
0:42
0:00
» now
Fr

Friday Apr 20, 2018 #

3 PM

XT (Elliptical) 15:00 [1]
ahr:115 max:131 slept:9.0 (rest day) shoes: Nike Lunaracer +3 SP16

This be my taper.

S & C 10:00 [2]
shoes: Nike Lunaracer +3 SP16

Mainly plyo, gym being refurbished so in a smaller room.
10 PM

Stretching/ Rolling 17:00 [0]

« Earlier | Later »