Training Log Archive: АТIn the 1 days ending Oct 15, 2018:
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| Mo |
Monday Oct 15, 2018 #
7 AM
Running 30:01 6.2 km (4:51 / km) +30m 4:44 / km
ahr:133 max:146 shoes: Salomon S-Lab Sonic
Morning Meadows. Chilly out but warmed up nicely. Just taking it easy!
5 PM
XT (Spinning) 24:33 [1]
ahr:113 max:120 shoes: Nike Lunaracer +3 SP16
S & C 1:00:00 [1]
shoes: Nike Lunaracer +3 SP16
Gym. Onto full sessions for the winter, actually really enjoyed it.
9 PM
Stretching/ Rolling 15:00 [0]