Training Log Archive: АТIn the 1 days ending Jan 14, 2019:
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| Mo |
Monday Jan 14, 2019 #
7 AM
Running 32:14 6.03 km (5:21 / km) +25m 5:14 / km
ahr:137 max:144 shoes: NB Zante V4
Easy Morning Meadows. Body feeling very suspect.
5 PM
Running 30:07 5.74 km (5:15 / km) +41m 5:04 / km
ahr:142 max:163 shoes: NB Zante V4
Easy pre and post gym. Good chats with Tara post.
S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic
New session. Quite enjoyed it!
10 PM
Stretching/ Rolling 15:00 [0]