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Training Log Archive: АТ

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  Running2 1:01:03 7.72(7:54) 12.43(4:55) 14640.0
  Stretching/ Rolling1 15:00
  Drills1 10:002.7
  Total3 1:26:03 7.72 12.43 14642.7
  [1-5]2 1:11:03

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Tu

Tuesday Jan 15, 2019 #

2 PM

Running 21:00 intensity: (3:00 @2) + (9:00 @3) + (6:00 @4) + (3:00 @5) 5.25 km (4:00 / km) +53m 3:48 / km
shoes: NB Fuelcell Impulse

Phys Testing, basically exactly the same as last year, except with a little improvement in some lactate.

Running warm up/down 9:00 [1] 1.8 km (5:00 / km)
shoes: NB Fuelcell Impulse

6 PM

Running warm up/down 16:36 intensity: (1:42 @1) + (13:12 @2) + (1:42 @3) 3.26 km (5:06 / km) +27m 4:54 / km
ahr:146 max:166 shoes: NB Summit KOM

Drills 10:00 intensity: (9:19 @1) + (41 @2)
ahr:114 max:144 shoes: NB Summit KOM

Running hills 8:05 intensity: (1:12 @1) + (2:52 @2) + (3:01 @3) + (1:00 @4) 1.14 km (7:07 / km) +66m 5:31 / km
ahr:154 max:181 shoes: NB Summit KOM

4 * 30s Hills [2mins].

Joined in at the end of EUOCs session. A good blast oot.

Running warm up/down 6:22 intensity: (2:53 @1) + (3:29 @2) 0.98 km (6:29 / km)
ahr:136 max:147 shoes: NB Summit KOM

10 PM

Stretching/ Rolling 15:00 [0]

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