In the 1 days ending Jan 15, 2019:
Running 21:00 intensity: (3:00 @2) + (9:00 @3) + (6:00 @4) + (3:00 @5) 5.25 km (4:00 / km) +53m 3:48 / km shoes: NB Fuelcell Impulse
Running warm up/down 9:00 [1] 1.8 km (5:00 / km) shoes: NB Fuelcell Impulse
Running warm up/down 16:36 intensity: (1:42 @1) + (13:12 @2) + (1:42 @3) 3.26 km (5:06 / km) +27m 4:54 / km ahr:146 max:166 shoes: NB Summit KOM
Drills 10:00 intensity: (9:19 @1) + (41 @2) ahr:114 max:144 shoes: NB Summit KOM
Running hills 8:05 intensity: (1:12 @1) + (2:52 @2) + (3:01 @3) + (1:00 @4) 1.14 km (7:07 / km) +66m 5:31 / km ahr:154 max:181 shoes: NB Summit KOM
Running warm up/down 6:22 intensity: (2:53 @1) + (3:29 @2) 0.98 km (6:29 / km) ahr:136 max:147 shoes: NB Summit KOM
Stretching/ Rolling 15:00 [0]
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