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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  Running1 1:00:23 7.46(8:06) 12.01(5:02) 14629.0
  XT1 30:007.5
  Stretching/ Rolling1 15:00
  Total3 1:45:23 7.46 12.01 14636.5
  [1-5]2 1:30:23
averages - sleep:7

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Wednesday Jan 16, 2019 #

7 AM

XT (Swimming) 30:00 [1]
slept:7.0

Orienteers lane this morning of me, Pedders and Felix. Good stuff.
2 PM

Running 1:00:23 intensity: (13:12 @1) + (38:50 @2) + (8:21 @3) 12.01 km (5:02 / km) +146m 4:44 / km
ahr:144 max:166 shoes: NB Summit KOM

A bit of Blackford.
9 PM

Stretching/ Rolling 15:00 [0]

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