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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jan 17, 2019:

activity # timemileskm+mload
  Running1 1:02:52 7.83(8:02) 12.61(4:59) 25838.4
  Orienteering1 27:48 3.65(7:36) 5.88(4:44) 2918 /19c94%18.7
  Stretching/ Rolling1 15:00
  Total2 1:45:40 11.49 18.49 28718 /19c94%57.1
  [1-5]1 1:30:40
averages - sleep:9

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Th

Thursday Jan 17, 2019 #

7 AM

Note
slept:9.0

5 PM

Running 29:51 intensity: (3:54 @1) + (14:17 @2) + (11:40 @3) 5.9 km (5:04 / km) +164m 4:27 / km
ahr:151 max:172 shoes: NB Zante V4

Long run, including the FWTN that I missed when I twisted my ankle. All good just cruising along.

Orienteering 27:48 intensity: (2:49 @1) + (3:06 @2) + (21:53 @3) *** 5.88 km (4:44 / km) +29m 4:37 / km
ahr:159 max:173 spiked:18/19c shoes: NB Zante V4

Running 33:01 intensity: (48 @1) + (12:20 @2) + (19:23 @3) + (30 @4) 6.71 km (4:55 / km) +94m 4:36 / km
ahr:156 max:175 shoes: NB Zante V4

8 PM

Stretching/ Rolling 15:00 [0]

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