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Training Log Archive: АТ

In the 1 days ending Feb 11, 2019:

	activity	#	time	miles		km		+m	load
	S & C	1	1:00:00						15.0
	Running	1	31:20	3.73	(8:24)	6.0	(5:13)	46	10.1
	Stretching/ Rolling	1	15:00
	Total	2	1:46:20	3.73		6.0		46	25.1
	[1-5]	1	1:31:20
averages - sleep:9

1:46

0:00

» now

Monday Feb 11, 2019 #

Note
slept:9.0

Legs feeling tired by the end of last week so this weeks easy week is very much needed. Its also good so I can go into the racing camp fairly fresh to make the most of it.

5 PM

Running 31:20 6.0 km (5:13 / km) +46m 5:02 / km
ahr:131 max:143 shoes: NB Zante V4

Big plod pre and post gym. No dub today.

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

Nice gym session. Didn't do any squating or much quad based things as DOMs are in the house!

9 PM

Stretching/ Rolling 15:00 [0]

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