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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Feb 15, 2019:

activity # timemileskm+mload
  S & C1 1:00:0015.0
  XT1 30:007.5
  Stretching/ Rolling1 15:00
  Total2 1:45:0022.5
  [1-5]1 1:30:00
averages - sleep:9

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1:45
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Fr

Friday Feb 15, 2019 #

7 AM

Note
slept:9.0

1 PM

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

Normal gym, feeling fairly g.

XT (Elliptical) 30:00 [1]
ahr:102 max:112 shoes: Salomon S-Lab Sonic

Post gym. One hungry boi after this.
10 PM

Stretching/ Rolling 15:00 [0]

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