Training Log Archive: АТIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
10 AM
Running warm up/down 10:12 2.01 km (5:05 / km) +20m 4:50 / km
ahr:133 max:144 slept:7.0 shoes: NB Zante V4
Drills 10:00 [1]
ahr:114 max:136 shoes: NB Fuelcell Impulse
Running race 27:32 8.0 km (3:27 / km) +93m 3:15 / km
ahr:177 max:187 shoes: NB Fuelcell Impulse
Glasgow Uni 5 Mile.
Did not expect it to be so hilly, 2 decent hills per lap and 1 long drag so was a bit of a grind. Felt okay to be fair, had gym DOMs but just pushed on and stuck with a decent sized pack. Some guy went off the front on the last lap and I just hung onto him. Was over much quicker than expected and pace not too bad with the hills. Good stuff I suppose.
Did not expect it to be so hilly, 2 decent hills per lap and 1 long drag so was a bit of a grind. Felt okay to be fair, had gym DOMs but just pushed on and stuck with a decent sized pack. Some guy went off the front on the last lap and I just hung onto him. Was over much quicker than expected and pace not too bad with the hills. Good stuff I suppose.
Running warm up/down 22:37 4.2 km (5:23 / km)
ahr:140 max:146 shoes: NB Zante V4
7 PM
Stretching/ Rolling 15:00 [0]