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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Feb 17, 2019:

activity # timemileskm+mload
  Running1 1:01:57 5.83(10:38) 9.38(6:36) 44020.1
  Stretching/ Rolling1 15:00
  Total2 1:16:57 5.83 9.38 44020.1
  [1-5]1 1:01:57
averages - sleep:7

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Su

Sunday Feb 17, 2019 #

9 AM

Running 1:01:57 intensity: (44:37 @1) + (16:20 @2) + (1:00 @3) 9.38 km (6:36 / km) +440m 5:21 / km
ahr:131 max:158 slept:7.0 shoes: NB Summit KOM

A lovely bit of Pentlands action with Niamh. Travelling to BOF camp this afternoon, am quite looking forward to a week of O.
10 PM

Stretching/ Rolling 15:00 [0]

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