Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Orienteering2 1:14:59 6.17(12:09) 9.93(7:33) 20820 /24c83%43.0
  Stretching/ Rolling1 15:00
  Running2 13:42 1.55(8:50) 2.5(5:29) 285.5
  Total3 1:43:41 7.72 12.42 23620 /24c83%48.5
  [1-5]2 1:28:41

«»
1:43
0:00
» now
Mo

Monday Feb 18, 2019 #

10 AM

Running warm up/down 7:24 intensity: (4:12 @1) + (3:12 @2) 1.46 km (5:04 / km) +14m 4:50 / km
ahr:130 max:147 shoes: VJ Supra 2

Orienteering 35:09 intensity: (9:28 @1) + (20:56 @2) + (4:45 @3) *** 4.66 km (7:33 / km) +120m 6:41 / km
ahr:142 max:162 spiked:6/9c shoes: VJ Supra 2

Dunalastair - Long style.

3DReRun



Was bad, got better, looking forward to this afternoon.
1 PM

Running warm up/down 6:18 intensity: (1:09 @1) + (5:09 @2) 1.04 km (6:05 / km) +14m 5:41 / km
ahr:140 max:149 shoes: VJ Supra 2

Orienteering 39:50 intensity: (1:08 @1) + (12:50 @2) + (24:56 @3) + (56 @4) *** 5.27 km (7:33 / km) +87m 6:59 / km
ahr:156 max:174 spiked:14/15c shoes: VJ Supra 2

Dunalastair - Middle.

3DReRun



Much better, had a good flow this time round. A few misses but all g. Mellow yellow.
9 PM

Stretching/ Rolling 15:00 [0]

« Earlier | Later »