Training Log Archive: АТIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
7 AM
Running 35:46 7.1 km (5:02 / km) +26m 4:57 / km
ahr:131 max:141 slept:9.0 shoes: NB Zante V4
MMMM. With Sash, but no Tim :( Ploddy pace made it all very nice. HR also cheekily low :)
4 PM
Running 27:16 5.39 km (5:03 / km) +20m 4:58 / km
ahr:136 max:152 shoes: NB Zante V4
To and from Gym with Dan.
S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic
A good session.
10 PM
Stretching/ Rolling 15:00 [0]