Training Log Archive: АТIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
7 AM
Running (Shakeout) 10:35 2.0 km (5:18 / km) +22m 5:01 / km
ahr:130 max:143 shoes: NB Summit KOM
12 PM
Running warm up/down 10:00 1.48 km (6:45 / km) +106m 4:58 / km
ahr:136 max:154 shoes: VJ Bold 9
Drills 10:00
ahr:116 max:140 shoes: VJ Bold 9
Orienteering race 23:28 ** 4.37 km (5:22 / km) +108m 4:47 / km
ahr:168 max:184 spiked:14/14c shoes: VJ Bold 9
SROC Red Rose - Hampsfell Middle - Results
A pretty good technical performance and was pushing as hard as I could all the way so happy to take the W. Course was not gonna lie, very easy, so just had to keep ontop of the nav and push hard, slowed down into #12 the only tricky control and spiked it, from there boshed it to the finish, all good.
*HR not working in the first km.
A pretty good technical performance and was pushing as hard as I could all the way so happy to take the W. Course was not gonna lie, very easy, so just had to keep ontop of the nav and push hard, slowed down into #12 the only tricky control and spiked it, from there boshed it to the finish, all good.
*HR not working in the first km.
Running 34:38 5.51 km (6:17 / km) +139m 5:35 / km
ahr:135 max:161 shoes: NB Summit KOM
Went back up the fell with Finlay and showed him how to run #12 (he would have won by doing this) ;)
8 PM
Running 23:35 4.35 km (5:25 / km) +12m 5:21 / km
ahr:130 max:140 shoes: NB Zante V4
Dropped the car off and jogged back home down the canal, very quiet and nice. Tiredy boi.
9 PM
Stretching/ Rolling 15:00 [0]