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Training Log Archive: АТ

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  S & C1 1:00:0015.0
  Running1 31:30 3.77(8:21) 6.07(5:11) 5012.5
  Stretching/ Rolling1 15:00
  Total2 1:46:30 3.77 6.07 5027.5
  [1-5]1 1:31:30

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Mo

Monday Mar 25, 2019 #

5 PM

Running 31:30 intensity: (13:01 @1) + (18:29 @2) 6.07 km (5:11 / km) +50m 4:59 / km
ahr:134 max:151 shoes: NB Zante V4

To and from gym with Dan. Legs tired, easy week incoming.

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

Didn't do much coz amma quite tired fron the weekend.
9 PM

Stretching/ Rolling 15:00 [0]

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