Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 28, 2019:

activity # timemileskm+mload
  Running1 32:32 4.01(8:06) 6.46(5:02) 5012.3
  Orienteering1 30:21 3.76(8:05) 6.04(5:01) 2626 /28c92%14.0
  Stretching/ Rolling1 15:00
  Total2 1:17:53 7.77 12.51 7626 /28c92%26.3
  [1-5]1 1:02:53
averages - sleep:8

«»
1:17
0:00
» now
Th

Thursday Mar 28, 2019 #

3 PM

Running 10:23 intensity: (7:49 @1) + (2:34 @2) 2.1 km (4:57 / km) +28m 4:38 / km
ahr:127 max:143 slept:8.0 shoes: NB Zante V4

Orienteering 30:21 intensity: (4:47 @1) + (25:34 @2) 6.04 km (5:01 / km) +26m 4:55 / km
ahr:143 max:154 spiked:26/28c shoes: NB Zante V4

Pedders Tekkers round the hospital and surroundings. Was good fun and tricky even at low speed.

Running 22:09 intensity: (11:28 @1) + (8:09 @2) + (2:06 @3) + (26 @4) 4.36 km (5:04 / km) +22m 4:57 / km
ahr:138 max:177 shoes: NB Zante V4

Home via the links for some hill strides, getting cheered on by the glengals (I think!?).
9 PM

Stretching/ Rolling 15:00 [0]

« Earlier | Later »