3 PM
Running 10:23 2.1 km (4:57 / km) +28m 4:38 / km
ahr:127 max:143 slept:8.0 shoes: NB Zante V4
Orienteering 30:21 6.04 km (5:01 / km) +26m 4:55 / km
ahr:143 max:154 spiked:26/28c shoes: NB Zante V4
Pedders Tekkers round the hospital and surroundings. Was good fun and tricky even at low speed.
Running 22:09 4.36 km (5:04 / km) +22m 4:57 / km
ahr:138 max:177 shoes: NB Zante V4
Home via the links for some hill strides, getting cheered on by the glengals (I think!?).