1 PM
Running 15:51 2.32 km (6:49 / km) +179m 4:55 / km
ahr:140 max:154 shoes: VJ Bold 9
Orienteering tempo 1:01:33 *** 9.7 km (6:21 / km) +342m 5:24 / km
ahr:173 max:185 spiked:23/24c shoes: VJ Bold 9
BUCs Individual - Birnam Hill - 12th.
Running 16:38 3.08 km (5:24 / km) +44m 5:03 / km
ahr:149 max:164 shoes: NB Summit KOM