Training Log Archive: АТIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
5 PM
Running warm up/down 15:51 3.28 km (4:50 / km)
ahr:137 max:155 shoes: NB Zante V4
Drills 10:00 [1]
ahr:101 max:127 shoes: NB Fuelcell Impulse
Running intervals 35:52 7.45 km (4:49 / km) +3m 4:49 / km
ahr:153 max:185 shoes: NB Fuelcell Impulse
EUOC Intervals:
400m, 600m, 800m, 1km, 1km, 800m, 600m, 400m
[2 min rec on all]
Leggies actually feeling surprisingly okay after the weekend. The first half fine not pushing to hard
saving that for the second half. Then needed the loo so had to go relieve myself in central which meant the second half was solo :( 1km and 800 were okay but legs popped after that but happy to finish! HR also not up, defo tired but moving pretty well for the most part so happy days.
400m, 600m, 800m, 1km, 1km, 800m, 600m, 400m
[2 min rec on all]
Leggies actually feeling surprisingly okay after the weekend. The first half fine not pushing to hard
saving that for the second half. Then needed the loo so had to go relieve myself in central which meant the second half was solo :( 1km and 800 were okay but legs popped after that but happy to finish! HR also not up, defo tired but moving pretty well for the most part so happy days.
Running warm up/down 10:55 1.96 km (5:35 / km)
ahr:138 max:146 shoes: NB Zante V4
10 PM
Stretching/ Rolling 15:00 [0]