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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  Running1 1:00:01 7.17(8:22) 11.53(5:12) 14622.0
  XT1 30:007.5
  Stretching/ Rolling1 15:00
  Total3 1:45:01 7.17 11.53 14629.5
  [1-5]2 1:30:01
averages - sleep:8

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We

Wednesday Apr 3, 2019 #

7 AM

XT (Swimming) 30:00 [1]
slept:8.0

Lovely little morning swim avec Felix, probably the last for a while though :(
2 PM

Running 1:00:01 intensity: (34:20 @1) + (23:21 @2) + (2:20 @3) 11.53 km (5:12 / km) +146m 4:54 / km
ahr:134 max:159 shoes: NB Summit KOM

Nice easy hour with the troops. New route for me, very much enjoyed it.
9 PM

Stretching/ Rolling 15:00 [0]

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