Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 4, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:30:25	9.7	(9:20)	15.6	(5:48)	747	56.5
Stretching/ Rolling	1	15:00
Total	2	1:45:25	9.7		15.6		747	56.5
[1-5]	1	1:30:25

1:45

0:00

» now

Thursday Apr 4, 2019 #

4 PM

Running long 1:30:25 15.6 km (5:48 / km) +747m 4:41 / km
ahr:152 max:178 shoes: NB Summit KOM

Very nice Pentlands bosh with Dan and Thompas. Went from Bonaly up Capelaw, Allemuir, Castlelaw, down to the reservoir then up the valley between Harbour and Bells hill, up Bells, up Capelaw again to double the fun and then back down a new way. Quite slippy on the melting snow but was good fun sliding about. Took the climbs steady and easy everywhere else. An afternoon well spent.

9 PM

Stretching/ Rolling 15:00 [0]

« Earlier | Later »