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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Running1 34:15 4.21(8:09) 6.77(5:04) 215.6
  Orienteering1 26:39 3.69(7:13) 5.94(4:29) 6221 /21c100%18.4
  Stretching/ Rolling1 15:00
  Total2 1:15:54 7.9 12.71 6321 /21c100%34.0
  [1-5]1 1:00:54

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Sa

Saturday Apr 6, 2019 #

1 PM

Running warm up/down 10:08 intensity: (1:46 @1) + (8:22 @2) 2.02 km (5:01 / km) +2m 5:00 / km
ahr:137 max:150 shoes: Inov8 X-Talon 200 #2

Orienteering tempo 26:39 intensity: (10:42 @1) + (3:07 @2) + (3:48 @3) + (9:02 @4) *** 5.94 km (4:29 / km) +62m 4:16 / km
ahr:151 max:182 spiked:21/21c shoes: Inov8 X-Talon 200 #2

2 * Sprints - Stirling Uni.

Good fun, couldn't really get moving though. Technique pretty g.

Running warm up/down 24:07 intensity: (4:10 @1) + (19:57 @2) 4.75 km (5:05 / km)
ahr:141 max:151 shoes: Inov8 X-Talon 200 #2

10 PM

Stretching/ Rolling 15:00 [0]

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