Training Log Archive: АТIn the 1 days ending Apr 6, 2019:
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Sa |
Running warm up/down 10:08 2.02 km (5:01 / km) +2m 5:00 / km
ahr:137 max:150 shoes: Inov8 X-Talon 200 #2
Orienteering tempo 26:39 *** 5.94 km (4:29 / km) +62m 4:16 / km
ahr:151 max:182 spiked:21/21c shoes: Inov8 X-Talon 200 #2