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Training Log Archive: АТ

In the 1 days ending Apr 7, 2019:

activity # timemileskm+mload
  Running1 1:01:05 7.54(8:06) 12.13(5:02) 29732.8
  Stretching/ Rolling1 15:00
  Total2 1:16:05 7.54 12.13 29732.8
  [1-5]1 1:01:05
averages - sleep:10

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1:16
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Su

Sunday Apr 7, 2019 #

12 PM

Running 1:01:05 intensity: (4:49 @1) + (43:01 @2) + (12:54 @3) + (21 @4) 12.13 km (5:02 / km) +297m 4:29 / km
ahr:148 max:174 slept:10.0 shoes: NB Summit KOM

Setmurthy Loops. Such a nice place and the trails were all dry, happy days.
9 PM

Stretching/ Rolling 15:00 [0]

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