Training Log Archive: АТIn the 1 days ending Apr 8, 2019:
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| Mo |
Monday Apr 8, 2019 #
8 AM
Running 34:32 6.91 km (5:00 / km) +94m 4:41 / km
ahr:148 max:165 slept:8.0 shoes: NB Summit KOM
Easy 30' on some new farm tracks and in an old quarry. Pretty fun although I should have run slower. Will make sure to plod this evening.
5 PM
Running 26:53 5.39 km (5:00 / km) +25m 4:53 / km
shoes: Adidas Adizero Boston 6
Easy meadows, post passport(s) retrieval. Stomach full of food, not nice.
9 PM
Stretching/ Rolling 15:00 [0]