Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 17, 2019:

	activity	#	time	miles		km		+m				load
	Orienteering	1	36:04	2.79	(12:54)	4.5	(8:01)	192	9 /	10c	90%	22.9
	S & C	1	30:00									7.5
	Stretching/ Rolling	1	15:00
	Running	1	8:49	0.87	(10:05)	1.41	(6:16)	34				2.2
	Total	3	1:29:53	3.67		5.91		225	9 /	10c	90%	32.6
	[1-5]	2	1:14:53
averages - sleep:8

1:29

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Wednesday Apr 17, 2019 #

2 PM

S & C 30:00 [1]
slept:8.0

Core + Maintenance. Less core, more maintaining.

6 PM

Running warm up/down 7:10 1.14 km (6:19 / km) +34m 5:30 / km
ahr:126 max:140 shoes: VJ Irock 2

Orienteering 36:04 *** 4.5 km (8:01 / km) +192m 6:37 / km
ahr:155 max:171 spiked:9/10c shoes: VJ Irock 2

LOC Classic - Holme Fell - Results

A nice little trot round, nav very good although I took a few dodgy routes. HR higher than I would have liked. A well, felt easy enough.
*Pretty rare to make a mistake on the run-in...!

Running warm up/down 1:39 [1] 0.27 km (6:04 / km)
ahr:127 max:136 shoes: VJ Irock 2

10 PM

Stretching/ Rolling 15:00 [0]

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