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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Apr 20, 2019:

activity # timemileskm+mload
  Running2 30:20 3.15(9:38) 5.07(5:59) 310.9
  Orienteering1 25:49 3.05(8:28) 4.91(5:16) 5824 /25c96%40.8
  Stretching/ Rolling1 15:00
  Drills1 10:002.7
  Total3 1:21:09 6.2 9.98 6124 /25c96%54.4
  [1-5]2 1:06:09

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Sa

Saturday Apr 20, 2019 #

7 AM

Running (Shakeout) 10:13 [1] 1.67 km (6:06 / km)
ahr:124 max:135 shoes: NB Summit KOM

With Niamh, nice morning.
1 PM

Running warm up/down 10:02 intensity: (6:21 @1) + (3:41 @2) 1.79 km (5:37 / km)
ahr:129 max:148 shoes: VJ Irock 2

Drills 10:00 intensity: (9:10 @1) + (50 @2)
ahr:116 max:152 shoes: VJ Irock 2

Orienteering race 25:49 intensity: (16 @1) + (7 @2) + (50 @3) + (12:12 @4) + (12:24 @5) *** 4.91 km (5:16 / km) +58m 4:58 / km
ahr:182 max:192 spiked:24/25c shoes: VJ Irock 2

JK Middle - Windmill Hill.



Found my head (kinda) again. A good run but got scrappy when I caught Tom up. Running well though.

Running warm up/down 10:05 intensity: (48 @1) + (9:04 @2) + (13 @3) 1.61 km (6:16 / km) +3m 6:13 / km
ahr:146 max:158 shoes: VJ Irock 2

9 PM

Stretching/ Rolling 15:00 [0]

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