1 PM
Running warm up/down 10:02 1.79 km (5:37 / km)
ahr:129 max:148 shoes: VJ Irock 2
Drills 10:00
ahr:116 max:152 shoes: VJ Irock 2
Orienteering race 25:49 *** 4.91 km (5:16 / km) +58m 4:58 / km
ahr:182 max:192 spiked:24/25c shoes: VJ Irock 2
JK Middle - Windmill Hill.
Found my head (kinda) again. A good run but got scrappy when I caught Tom up. Running well though.
Running warm up/down 10:05 1.61 km (6:16 / km) +3m 6:13 / km
ahr:146 max:158 shoes: VJ Irock 2