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Training Log Archive: АТ

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Running1 56:51 7.01(8:07) 11.28(5:02) 10728.4
  Stretching/ Rolling1 15:00
  Total2 1:11:51 7.01 11.28 10728.4
  [1-5]1 56:51

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Sa

Saturday Jul 20, 2019 #

5 PM

Running 56:51 [2] 11.28 km (5:02 / km) +107m 4:49 / km
shoes: NB Summit KOM

Lovely outing to the town forest, round some little trails and back. With Zac and Peds, noice.
9 PM

Stretching/ Rolling 15:00 [0]

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