Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jul 22, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	1:00:31	6.54	(9:15)	10.52	(5:45)	115	18 /	18c	100%	75.6
Stretching/ Rolling	1	15:00
Running	1	11:14	1.36	(8:16)	2.19	(5:08)	27				5.6
Total	2	1:26:45	7.9		12.71		142	18 /	18c	100%	81.3
[1-5]	1	1:11:45

1:26

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Monday Jul 22, 2019 #

9 AM

Running warm up/down 11:14 [2] 2.19 km (5:08 / km) +27m 4:50 / km
shoes: VJ Bold 9

Orienteering 1:00:31 [4] *** 10.52 km (5:45 / km) +115m 5:27 / km
spiked:18/18c shoes: VJ Bold 9

Oringen E1 - 21st

Lush terrain, solo the whole way, very much enjoyed. Nav was generally okay as well, just wasting some time, not with mistakes, just big sections of being hesitant. Anyways a nice start to the week.

10 PM

Stretching/ Rolling 15:00 [0]

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