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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jul 24, 2019:

activity # timemileskm+mload
  Running1 20:12 1.97(10:16) 3.17(6:22)10.1
  Orienteering1 17:39 2.49(7:06) 4.0(4:25) 2026 /26c100%22.1
  Total1 37:51 4.46(8:30) 7.17(5:17) 2026 /26c100%32.2

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Wednesday Jul 24, 2019 #

3 PM

Running warm up/down 10:44 [2] 1.86 km (5:47 / km)
shoes: NB Summit KOM

Orienteering tempo 17:39 [4] *** 4.0 km (4:25 / km) +20m 4:18 / km
spiked:26/26c shoes: NB Summit KOM

Oringen E3 Sprint - 22nd.

Running warm up/down 9:28 [2] 1.31 km (7:13 / km)

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