Training Log Archive: АТIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
12 PM
Orienteering warm up/down 9:03 [2] 0.85 km (10:40 / km) +39m 8:40 / km
shoes: VJ Irock 2
Drills 3:10 [1]
shoes: VJ Irock 2
Orienteering 39:29 [5] *** 5.66 km (6:59 / km) +185m 6:00 / km
spiked:22/25c shoes: VJ Irock 2
S6D - Day 3 WRE Middle - M21E - 3rd.
Wanted to just give this one a good bosh, I'd jokingly said before my start that I'd like to sneak onto the podium but that was just me chatting shit.
Anyways I started hard and just tried to maintain the running intensity and focus the whole way round. Worked fairly well, 3 slips totalling maybe 1 min so it wasn't actually my best run but it was pretty good nonetheless. Pleased with the result and just happy to not have two dead tree trunk legs like at the end of Oringen so I could actually race. Good stuff.
Wanted to just give this one a good bosh, I'd jokingly said before my start that I'd like to sneak onto the podium but that was just me chatting shit.
Anyways I started hard and just tried to maintain the running intensity and focus the whole way round. Worked fairly well, 3 slips totalling maybe 1 min so it wasn't actually my best run but it was pretty good nonetheless. Pleased with the result and just happy to not have two dead tree trunk legs like at the end of Oringen so I could actually race. Good stuff.
Running warm up/down 11:45 [2] 2.04 km (5:45 / km) +1m 5:44 / km
shoes: VJ Irock 2
Running warm up/down 15:30 [2] 2.79 km (5:33 / km) +3m 5:32 / km
shoes: VJ Irock 2
6 PM
Stretching/ Rolling 15:00 [0]