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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Aug 4, 2019:

activity # timemileskm+mload
  Running1 58:49 7.14(8:14) 11.49(5:07) 15529.4
  S & C1 15:00
  Stretching/ Rolling1 15:00
  Total2 1:28:49 7.14 11.49 15529.4
  [1-5]1 58:49

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Su

Sunday Aug 4, 2019 #

11 AM

Running 58:49 [2] 11.49 km (5:07 / km) +155m 4:48 / km
shoes: NB Zante V4

Easy Blackford with Thompas. Very nice out, legs and body feeling a bit bad.
9 PM

S & C (Core) 15:00 [0]

Stretching/ Rolling 15:00 [0]

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