Training Log Archive: АТIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
10 AM
Running warm up/down 10:38 [2] 2.18 km (4:52 / km) +11m 4:46 / km
shoes: NB 1080
Running intervals 30:01 [4] 7.44 km (4:02 / km)
shoes: Inov8 X-Talon 200 #2
KF Intervals - 10 * 2' [1'].
A nice session to get back into it, nothing too big but I was still hurting mid way through and the pace dropped a bit. Averaged 3.18s, with better pacing could probs get that to about 3.15s, maybe next week.
A nice session to get back into it, nothing too big but I was still hurting mid way through and the pace dropped a bit. Averaged 3.18s, with better pacing could probs get that to about 3.15s, maybe next week.
Running intervals 5:00 [3] 1.01 km (4:58 / km)
shoes: Inov8 X-Talon 200 #2
5 * 15s strides.
Running warm up/down 15:43 [2] 2.87 km (5:28 / km) +60m 4:58 / km
shoes: NB 1080
9 PM
S & C (Core) 15:00 [0]
Stretching/ Rolling 15:00 [0]