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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  Running2 1:02:09 7.61(8:10) 12.25(5:04) 34938.7
  S & C1 15:00
  Stretching/ Rolling1 15:00
  Total3 1:32:09 7.61 12.25 34938.7
  [1-5]2 1:02:09
averages - sleep:8

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Th

Thursday Aug 8, 2019 #

7 AM

Running 31:40 [2] 6.0 km (5:17 / km) +206m 4:30 / km
slept:8.0 shoes: NB 1080 #1

Pre brekky seat. Crags then the one under Purkos (??). Nice.
6 PM

Running 30:29 [3] 6.25 km (4:53 / km) +143m 4:23 / km
shoes: VJ XTRM

Easy down the bog then some hill sprints. All good fun, legs feeling pretty good as well, happy days.
9 PM

S & C (Core) 15:00 [0]

Stretching/ Rolling 15:00 [0]

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