Training Log Archive: АТIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
10 AM
Running long 1:34:34 [2] 15.0 km (6:18 / km) +807m 4:58 / km
shoes: VJ XTRM
A good Pentlands plod. Legs a bit domsy on the descents but actually felt okay going up. Very wet out but actually kinda enjoyable :)
Bit of a nightmare with the gps, paused it at a gate at the bottom of Turnhouse and only realised about 10 mins later as we were most the way up so distance and time a bit of a guess but pretty accurate.
Bit of a nightmare with the gps, paused it at a gate at the bottom of Turnhouse and only realised about 10 mins later as we were most the way up so distance and time a bit of a guess but pretty accurate.
9 PM
S & C 15:00 [0]
Stretching/ Rolling 15:00 [0]