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Training Log Archive: АТ

In the 1 days ending Aug 12, 2019:

activity # timemileskm+mload
  Running2 1:00:11 7.47(8:03) 12.02(5:00) 16330.1
  S & C1 45:00
  Stretching/ Rolling1 15:00
  Total3 2:00:11 7.47 12.02 16330.1
  [1-5]2 1:00:11
averages - sleep:9

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Mo

Monday Aug 12, 2019 #

8 AM

Running 30:31 [2] 6.08 km (5:01 / km) +41m 4:51 / km
slept:9.0 shoes: NB 1080 #1

Welcome to DOMS city baby.
5 PM

Running 29:40 [2] 5.94 km (5:00 / km) +122m 4:32 / km
shoes: NB 1080 #1

Flat Seat, steps are a no go atm.

S & C (Gym) 45:00 [0]
shoes: NB Zante V4

Some basic gym work. Unsurprisingly there was no lifting.
9 PM

Stretching/ Rolling 15:00 [0]

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