Training Log Archive: АТIn the 1 days ending Aug 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 13, 2019 #
12 PM
Running warm up/down 11:07 [2] 2.14 km (5:11 / km)
shoes: NB 1080 #1
Running intervals 31:03 [4] 8.1 km (3:50 / km) +39m 3:45 / km
shoes: VJ Irock 2
KF ints - 5 * 5mins [90s]
Chasing Maximilian most the way, especially with his dodgy corner cutting ;) Anyways didn't feel amazing but got through it fine, never properly in the red as well which was nice. Average pace 3.26s which was good to see, especially given the soggyness underfoot.
Chasing Maximilian most the way, especially with his dodgy corner cutting ;) Anyways didn't feel amazing but got through it fine, never properly in the red as well which was nice. Average pace 3.26s which was good to see, especially given the soggyness underfoot.
Running intervals 7:20 [3] 1.32 km (5:34 / km) +5m 5:28 / km
shoes: VJ Irock 2
4 * 15s strides.
Running warm up/down 12:18 [2] 2.17 km (5:39 / km) +49m 5:05 / km
shoes: NB 1080 #1
9 PM
S & C (Core) 15:00 [0]
Stretching/ Rolling 15:00 [0]