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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Aug 16, 2019:

activity # timemileskm+mload
  Running1 30:04 3.74(8:02) 6.02(5:00) 1015.0
  Stretching/ Rolling1 15:00
  Total2 45:04 3.74 6.02 1015.0
  [1-5]1 30:04

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Fr

Friday Aug 16, 2019 #

8 AM

Running 30:04 [2] 6.02 km (5:00 / km) +10m 4:57 / km
shoes: NB 1080 #1

Nom nom, 5min/ks for brekky.
10 PM

Stretching/ Rolling 15:00 [0]

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