Training Log Archive: АТIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
1 PM
Running warm up/down 14:20 [2] 2.55 km (5:38 / km) +48m 5:09 / km
shoes: VJ Irock 2
Running 35:20 [5] 7.73 km (4:34 / km) +367m 3:42 / km
shoes: VJ Irock 2
Tap o' North Hill Race - 2nd.
Blimey. Started feeling great, this didn't last too long. Started grinding hard up the first climb then died a bit across the bog and just managed to keep the gap to 1st about 15s goibg up the last climb. He couldn't descend so I picked him off on the steep stuff, but then got gassed along the road at the end when I was dying hard. Anyways all good fun and actually won something today for my efforts. Easy week next week is very much needed at this point, the WD was very sore.
Blimey. Started feeling great, this didn't last too long. Started grinding hard up the first climb then died a bit across the bog and just managed to keep the gap to 1st about 15s goibg up the last climb. He couldn't descend so I picked him off on the steep stuff, but then got gassed along the road at the end when I was dying hard. Anyways all good fun and actually won something today for my efforts. Easy week next week is very much needed at this point, the WD was very sore.
Running warm up/down 11:02 [2] 1.76 km (6:17 / km)
shoes: VJ Irock 2
9 PM
S & C (Core) 15:00 [0]
Stretching/ Rolling 15:00 [0]