Training Log Archive: АТIn the 1 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
10 AM
Running long 1:30:31 [2] 16.17 km (5:36 / km) +623m 4:42 / km
slept:9.0 shoes: VJ XTRM
Nice one up some Scottish hills on the way back to Edi. With Thompas, weather good, saw Robbie Simpson on his long run, a nice morning oot me thinks.
6 PM
S & C 15:00 [0]
Stretching/ Rolling 15:00 [0]