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Training Log Archive: АТ

In the 1 days ending Sep 11, 2019:

	activity	#	time	miles		km		+m	load
	Running	1	1:05:29	7.21	(9:05)	11.6	(5:39)	388	32.7
	XT	1	30:00						7.5
	Stretching/ Rolling	1	15:00
	Total	3	1:50:29	7.21		11.6		388	40.2
	[1-5]	2	1:35:29
averages - sleep:8

1:50

0:00

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Wednesday Sep 11, 2019 #

8 AM

XT (Swimming) 30:00 [1]
slept:8.0

Solo morning swim as it seems my Dalkeith compatriots are still a bit wiped. Anyways was still good fun.

4 PM

Running 1:05:29 [2] 11.6 km (5:39 / km) +388m 4:50 / km
shoes: NB Hierro V4

Ploddy Seat action. Went round the hill race route to rejig the memory for Saturday then did crags again and home. Legs feeling super ploddy so happy to let them roll with that.

10 PM

Stretching/ Rolling 15:00 [0]

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