Training Log Archive: АТIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
8 AM
Running (Shakeout) 15:33 [2] 3.18 km (4:54 / km) +15m 4:47 / km
shoes: NB 1080 #1
1 PM
Running warm up/down 9:57 [2] 1.78 km (5:36 / km) +18m 5:20 / km
shoes: NB 1080 #1
Running 22:37 [5] 5.08 km (4:27 / km) +236m 3:37 / km
shoes: VJ Irock 2
EUOC Hill Race.
Good bants, took it on up the crags into a pretty nasty wind, got a bit of a gap on the descent, then boshed up the seat nicely, looking back and had a bit of a gap to Davina in 2nd. Wanted to push on but a stitch and being solo into some wind led to a drop in effort, so kinda just tempoed/ stayed strong over the second half. Nice effort and got the all important W. Just beat nobbies time fron last year as well ;)
*2s faster than Bashman 2 years ago :0 ;)
Good bants, took it on up the crags into a pretty nasty wind, got a bit of a gap on the descent, then boshed up the seat nicely, looking back and had a bit of a gap to Davina in 2nd. Wanted to push on but a stitch and being solo into some wind led to a drop in effort, so kinda just tempoed/ stayed strong over the second half. Nice effort and got the all important W. Just beat nobbies time fron last year as well ;)
*2s faster than Bashman 2 years ago :0 ;)
Running warm up/down 28:16 [2] 4.87 km (5:48 / km) +116m 5:11 / km
shoes: NB 1080 #1
7 PM
Stretching/ Rolling 15:00 [0]