Training Log Archive: АТIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
8 AM
XT (Swimming) 30:00 [1]
slept:9.0
Morning jobbo with Felix and Peds. Good shiz.
2 PM
Running long 1:45:42 [2] 18.5 km (5:43 / km) +711m 4:48 / km
shoes: NB Hierro V4
EUOC long run #1 of the year :0 Good tings, just plodding about with the boys, bit dissappinted with the lack of MFD mind ;)
9 PM
S & C (Core) 15:00 [0]
Stretching/ Rolling 15:00 [0]