Training Log Archive: АТIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
11 AM
Running warm up/down 11:00 [2] 1.97 km (5:35 / km)
shoes: VJ Irock 2
Orienteering 42:47 [4] *** 6.47 km (6:37 / km) +70m 6:17 / km
spiked:10/12c shoes: VJ Irock 2
SM Viesti.
Haven't O'ed that badly in a fair while. Oopsie.
Haven't O'ed that badly in a fair while. Oopsie.
Running 18:14 [2] 3.26 km (5:36 / km)
shoes: VJ Irock 2
9 PM
Stretching/ Rolling 15:00 [0]