Training Log Archive: АТIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
10 AM
Running warm up/down 12:00 [2] 2.56 km (4:42 / km)
shoes: VJ Irock 2
Orienteering 11:57 [4] * 2.99 km (3:59 / km)
spiked:17/17c shoes: VJ Irock 2
SM Sprintti Q - 7th.
Decent stuff, into the final this afternoon.
Decent stuff, into the final this afternoon.
Running warm up/down 6:07 [2] 1.03 km (5:57 / km)
shoes: VJ Irock 2
3 PM
Running warm up/down 15:14 [2] 3.28 km (4:39 / km)
shoes: NB Zante V4
Orienteering 14:24 [5] *** 3.8 km (3:47 / km) +5m 3:46 / km
spiked:20/20c shoes: NB Zante V4
SM Sprintti Final - 4th.
+30s on Teemu. A mental sprint, artificial barriers everywhere so I basically spent the entire course looking at the map. No mistakes, but god knows if I took the correct routes. Very fun though, definitely up there with the best sprint courses I have run. Fairly pleased with the result as well considering the leggies are far from fresh.
+30s on Teemu. A mental sprint, artificial barriers everywhere so I basically spent the entire course looking at the map. No mistakes, but god knows if I took the correct routes. Very fun though, definitely up there with the best sprint courses I have run. Fairly pleased with the result as well considering the leggies are far from fresh.
Running 10:01 [2] 1.88 km (5:20 / km)
shoes: NB Zante V4