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Training Log Archive: АТ

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Running1 24:21 2.92(8:21) 4.7(5:11) 58.8
  Total1 24:21 2.92(8:21) 4.7(5:11) 58.8

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Tu

Tuesday Nov 12, 2019 #

6 PM

Running 10:57 intensity: (8:26 @1) + (2:31 @2) 2.18 km (5:01 / km)
ahr:131 max:142

Running 8:23 intensity: (5:09 @1) + (14 @2) + (1:56 @3) + (1:04 @4) 1.72 km (4:53 / km)
ahr:140 max:175

Running 5:01 [1] 0.8 km (6:18 / km) +5m 6:06 / km
ahr:124 max:130

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