Training Log Archive: АТIn the 1 days ending Nov 15, 2019:
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| Fr |
Friday Nov 15, 2019 #
7 AM
XT (Swimming) 1:00:00 [1]
slept:9.0
XT 32:06
ahr:125 max:155 shoes: Giro Triple
13.18 km (24.6 kph) +88m.
5 PM
XT (Elliptical) 40:00 [1]
ahr:114 max:127 shoes: Salomon S-Lab Sonic