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Training Log Archive: АТ

In the 1 days ending Jan 13, 2020:

activity # timemileskm+mload
  S & C1 1:00:00
  Running1 35:00 4.21(8:19) 6.77(5:10) 1914.4
  Total2 1:35:00 4.21 6.77 1914.4
  [1-5]1 35:00

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Mo

Monday Jan 13, 2020 #

7 AM

Running 35:00 intensity: (12:19 @1) + (22:41 @2) 6.77 km (5:10 / km) +19m 5:06 / km
ahr:137 max:150 shoes: NB 1080 #1

MMMM with Axel and Elisha. All very enjoyable. Exceedingly slippery.
6 PM

S & C (Gym) 1:00:00 [0]
shoes: NB Zante V4

Back at it, lets go.

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