Training Log Archive: АТIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
11 AM
Running 25:00 [3] 6.53 km (3:50 / km)
max:186
Phys testing. HRs all lower by 5-10bmp, especially around 17, 18, 19 kph which is good to see. Started 20, got maybe 1min in, then sacked it off, data collected, jobs a good one. Had major Quad DOMS going into this, and 0 WU meant the legs were in less than an ideal state, would like to say it was good fun, but it really wasn't.
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
6 PM
Running 38:42 6.18 km (6:15 / km) +255m 5:11 / km
ahr:147 max:184 shoes: NB Hierro V4
Cruising on the Seat, razzed up MFD as well, need to give it a proper go at some time.
XT (Elliptical) 30:00 [1]
shoes: NB Zante V4
Grindin