Training Log Archive: АТIn the 1 days ending Jan 17, 2020:
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Friday Jan 17, 2020 #
10 AM
Running warm up/down 16:23 3.17 km (5:10 / km)
ahr:129 max:140 shoes: NB Fuelcell Impulse
Running intervals 38:04 10.39 km (3:40 / km)
ahr:170 max:185 shoes: NB Fuelcell Impulse
20min Tempo [4min], 5 * 2min[1min].
Decent enough session on the meadows. Tempo @3.30s, then the 2s at like 3.10s ish. Pleased to feel good, relaxed on the tempo, HRs looking g as well, good mornings work.
Did this today as got a weekend in the skog upcoming.
Decent enough session on the meadows. Tempo @3.30s, then the 2s at like 3.10s ish. Pleased to feel good, relaxed on the tempo, HRs looking g as well, good mornings work.
Did this today as got a weekend in the skog upcoming.
Running warm up/down 16:20 3.24 km (5:02 / km) +5m 5:00 / km
ahr:145 max:155 shoes: NB Fuelcell Impulse