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Training Log Archive: АТ

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running2 1:11:23 9.52(7:30) 15.32(4:40) 5141.5
  XT1 30:007.5
  Total2 1:41:23 9.52 15.32 5149.0

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Tu

Tuesday Jan 21, 2020 #

8 AM

Running 4:58 intensity: (1:10 @1) + (3:48 @2) 0.94 km (5:17 / km)
ahr:136 max:144 shoes: NB 1080 #1

To gym, HR high, lack of sleep in the past few nights me thinks. Got a good sleep last night tho so no worries.

XT (Spinning) 30:00 [1]
ahr:117 max:127 shoes: NB Zante V4

Wee morning spin.

Running 5:09 intensity: (4:03 @1) + (1:06 @2) 0.93 km (5:33 / km) +14m 5:09 / km
ahr:130 max:140 shoes: NB 1080 #1

Home via lidl.
6 PM

Running warm up/down 15:10 intensity: (4:10 @1) + (10:59 @2) + (1 @3) 3.12 km (4:51 / km)
ahr:136 max:147 shoes: NB 1080 #1

Running intervals 23:35 intensity: (38 @1) + (1:40 @2) + (8:22 @3) + (12:55 @4) 6.49 km (3:38 / km)
ahr:169 max:183 shoes: NB Fuelcell Impulse

Hounds session aborted because of the old bowel. Pretty frustrated atm, was moving fine as well on the reps 2 8min reps i did, sitting nicely at like 3.20s. Will try again next week.

Running warm up/down 22:31 intensity: (14:01 @1) + (8:30 @2) 3.84 km (5:52 / km) +37m 5:36 / km
ahr:135 max:149 shoes: NB 1080 #1

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