Running4:58 0.94 km (5:17 / km) ahr:136 max:144 shoes: NB 1080 #1
To gym, HR high, lack of sleep in the past few nights me thinks. Got a good sleep last night tho so no worries.
XT (Spinning) 30:00 [1] ahr:117 max:127 shoes: NB Zante V4
Wee morning spin.
Running5:09 0.93 km (5:33 / km) +14m5:09 / km ahr:130 max:140 shoes: NB 1080 #1
Home via lidl.
6 PM
Running warm up/down 15:10 3.12 km (4:51 / km) ahr:136 max:147 shoes: NB 1080 #1
Running intervals 23:35 6.49 km (3:38 / km) ahr:169 max:183 shoes: NB Fuelcell Impulse
Hounds session aborted because of the old bowel. Pretty frustrated atm, was moving fine as well on the reps 2 8min reps i did, sitting nicely at like 3.20s. Will try again next week.
Running warm up/down 22:31 3.84 km (5:52 / km) +37m5:36 / km ahr:135 max:149 shoes: NB 1080 #1